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Lower Body Stretch 3
10 min

A series of stretching & relaxation exercises focused on the muscle groups of the lower body.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: None

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Product Rating: (5.00)   # of Ratings: 3   (Only registered customers can rate)

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Showing comments 1-2 of 2
1. Sherene on 5/3/2010, said:

This is a must do at the end of each cardio ! Excellent instructions/guidance, calm voice, excellent encouragement to allow your body to release into each stretch. She really knows what she is doing. I wish she had an hour long stretch class ! How do I find out how many other classes she instructs ? Would definately love to see more of her.
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2. Marisa on 4/3/2008, said:

Great lower body stretch inspired from yoga postures! Love the hip openers!!
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Showing comments 1-2 of 2