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Roller Abs
8 min

Effective and challenging abdominal strengthening using the foam roller.
 
Instructor: Karl Duvall
 
Training Mode: Stabilization
 
Recommended equipment: Foam Roller

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Product Rating: (5.00)   # of Ratings: 3   (Only registered customers can rate)

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Showing comments 1-2 of 2
1. Phyllis on 11/1/2009, said:

Very challenging and different! Wish the foam rollers were softer -- I always have to use a mat (folded over several times) on top of mine before lying on it (and then I have the mat to contend with, but oh well). The balance exercises are really a challenge! I have yet to manage to sit up off the roller without lifting a leg -- I'll keep trying though!
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2. nicole on 4/15/2008, said:

really different ab workout! Very difficult, but felt great. Can you use a smaller ab foam roller? Mine wasn't as long, but I made do.............. Please add more of these foam roller workouts!
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Showing comments 1-2 of 2