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Yoga for Lower Back
16 min

A series of Yoga movements designed to increase strength and flexibilty in the lower back.

Instructor: Sara Hinkson

Training Mode: Flexibility

Recommended equipment: None

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(4.83) # of Ratings: 12 (Only registered customers can rate)

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Showing comments 1-6 of 6

1. Linda on 2/14/2011, said:

Fabulous! Love to follow my workouts with this. Excellent low back stretch and strengthening exercise. Thank you Sara!!!
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2. Ivy on 11/15/2010, said:

I think of the moves as more stretching than yoga but it is a good lower body stretch.
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3. Helen on 6/14/2009, said:

I had never done yoga before. I added this at the end of an intense workout & not only was it relaxing but I could really feel the stretch on my back & backs of my legs, which are very tight areas for me. I'll definately come back to this one.
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4. Jody on 9/6/2008, said:

After this class I was amazed at how a simple and short class could release so much tension in my back!
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5. Marisa on 7/29/2008, said:

This was a really great stretching experience for my tense back!! Feels wonderful!
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6. Mary on 7/21/2008, said:

Very nice for lower back pain. Even better the second time around,LOVE this, makes my tired back feel GREAT..
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Showing comments 1-6 of 6

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