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Yoga for Hips
37 min

A series of Yoga movements designed to open the hips and relieve stress.

Instructor: Sara Hinkson

Training Mode: Flexibility

Recommended equipment: None

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(5.00) # of Ratings: 8 (Only registered customers can rate)

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Showing comments 1-5 of 5

1. Jody on 5/30/2009, said:

Once you get to learn the movements of this class, it is truly wonderful, opening the hips and relaxing the lower back.
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2. Jeanne on 5/2/2009, said:

I have lower back pain and this class really helps!
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3. Tressa on 2/25/2009, said:

I felt instant relief in my knees, hips and lower back. This is wonderfully relaxing and yet I felt challenged. Great instructor, I enjoyed her listening to her voice. If you an avid Kripalu fan you will love this :)
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4. Pauline on 1/27/2009, said:

Not only did this class loosen my hips, but it also felt great for my lower back, arms and legs! It was very relaxing, yet still made your muscles work.
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5. denise on 1/25/2009, said:

excellent stretches for the hips
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Showing comments 1-5 of 5

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