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Cardio Kickbox 8
50 min

Ready for some more kicks & punches?  Be prepared to sweat in this fun and energetic cardio class!
 
Instructor: Rachel Sanders
 
Training Mode: Cardio
 
Recommended equipment: None

Watch Preview Video: Cardio Kickbox 8

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Product Rating: (4.73)   # of Ratings: 15   (Only registered customers can rate)

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Showing comments 1-10 of 13 (Next 10) Click Here to see all comments
1. Leslie on 2/6/2010, said:

Haven't worked out in a long time and I found this class great. Not boring, thanks to the reps you feel your muscles working out hard. I will be back tomorrow.
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2. Marie on 1/10/2010, said:

I found this class a bit boring and repetitive - I've never been so demotivated during a class, so much so that I was just going to stop halfway through. I think Joanne's classes are better. The only part of this I enjoyed was the ab and press up bit at the end. Having said that, if you love cardio kickbox, then I'm sure you'll like this class.
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3. Conny on 12/28/2009, said:

My favorite class!
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4. Phyllis on 11/9/2009, said:

Excellent kickboxing class! Good sequences of kicks and punches. For me, this is the most challenging of the kickboxing classes on this site. The plyometrics moves are great. Would like more of them! My only complaint with this class is that my heart rate doesn't go up as much as I'd like (would like a few more high-impact moves), but I find that to be true of all kickboxing classes (I get a better cardio workout in Hi/Low or Step). But it's a good full-body workout, challenging for arms as well as legs. It also has a full warm-up and cool-down with abs/pushups at the end. I find the push-ups to be especially challenging and can barely make it through all 3 sets!
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5. Drena on 10/25/2009, said:

Wonderful workout! I worked up a sweat!
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6. Sara on 6/26/2009, said:

I liked her use of plyometrics, but I think I like the other cardio kickboxing classes more. This was not as advanced as I thought it would be.
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7. Ivy on 6/15/2009, said:

Perfect blend of punches and legs to keep you going hard. Has a full warm up and cool down, along with abs. Great!
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8. Jeanne on 5/21/2009, said:

First time I ever tried a kick boxing class. It was excellent!
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9. Christa on 5/13/2009, said:

This was a great class. I'm going to be sore tomorrow!
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10. Kim on 4/25/2009, said:

This was one of the best classes on here. Challenging and not too hoppy, although I don't mind jumping can be bad for people w/knee issues. Thanks!
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Showing comments 1-10 of 13 (Next 10) Click Here to see all comments