Browse By Category
  Browse By Department
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Athletic Conditioning - Legs and Hips
10 min

A great circuit workout focused on leg power and hip rotation.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand Weights

Watch Preview Video: Athletic Conditioning - Legs and Hips

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 





Product Rating: (4.86)   # of Ratings: 7   (Only registered customers can rate)

(Only registered customers can rate)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-4 of 4
1. Suzanne on 12/12/2009, said:

one of the best strength videos on the site. slightly more complex moves that get the heart rate up. wish there were more workouts like this one!
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
2. Dina on 12/3/2009, said:

Great workout that got my heart rate elevated. It reminded me of doing interval training.
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
3. Jody on 10/3/2009, said:

Great short addition to any workout. Warm up first. It's like a stretch--strenth--aerobic at the same time. Joann is terrific!
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
4. vicky on 7/11/2009, said:

An excellent class. I went through it a couple of times to get a good overall workout; really worked up a sweat.
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
Showing comments 1-4 of 4