Browse By Category
  Browse By Department
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Core Training - Basic
15 min

Basic core exercises using a stability ball.
 
Instructor: Rebecca Roberts
 
Training Mode: Stabilization
 
Recommended equipment: Stability ball

Watch Preview Video: Core Training - Basic

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 





Product Rating: (4.57)   # of Ratings: 7   (Only registered customers can rate)

(Only registered customers can rate)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-2 of 2
1. Terri on 2/27/2007, said:

Very good workout. I'm a beginner, so I could not do the total reps on all, but still got a great workout all the same. At least I know I can't move on to something else untill I can do all.
Was this comment helpful? yes no   (0 people found this comment helpful, 0 did not)
2. Laurel on 2/22/2007, said:

This is a really good workout! I will know I'm strong when I can finally complete ALL the repetitions and hold the planks for the full length of time. Looking forward to it!
Was this comment helpful? yes no   (2 people found this comment helpful, 0 did not)
Showing comments 1-2 of 2