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Lower Body
15 min

Exercises targeting the legs, hips, and gluteal muscles.
 
Instructor: Rebecca Roberts
 
Training Mode: Strength
 
Recommended equipment: Stability ball, mat

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Product Rating: (4.50)   # of Ratings: 8   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Sarah on 3/18/2007, said:

I must be a beginner light because this was really difficult for me. Great workout. My heartrate was up and I was thirsty and sweating.
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2. Terri on 3/11/2007, said:

Great work out for beginners. I will be back for more.
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3. Suzanne on 1/31/2007, said:

Nice and gentle exercises - and you really feel it afterwards!
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4. Julie on 11/29/2006, said:

Low intensity, lots of talking about form. A beginner workout.
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Showing comments 1-4 of 4