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Pilates 1
25 min

Basic Pilates mat exercises.
 
Instructor: Kristen Studer
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Product Rating: (4.20)   # of Ratings: 10   (Only registered customers can rate)

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Showing comments 1-7 of 7
1. Jody on 10/5/2010, said:

I have never understood pilates, never could make it through a class without neck pain. This class was a wonderful introduction and has brought me to enjoy pilates! Thank you Kristen.
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2. Tracy on 3/26/2009, said:

I really like this beginners class. It really is suitable for those first starting out in Pilates. Its also not too long but Kristen shows you in a calm and controlled way many of the Pilates positions. This is worth doing for your first few Pilates classes. Thanks Kristen. :)
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3. Catherine on 3/13/2007, said:

An excellent class to stretch and relax! It was just what I needed.
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4. Shari on 3/13/2007, said:

This is an excellent beginning to pilates! The explanations are excellent.
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5. Cynthia on 2/12/2007, said:

Great workout for late at night! The instructions were very easy to follow. I didn't need to look at the screen very often to know what to do. Excellent!
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6. Mary on 2/6/2007, said:

nice class
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7. Anika on 12/1/2006, said:

Nice and easy Pilates workout.
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Showing comments 1-7 of 7