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Pilates 1
25 min

Basic Pilates mat exercises.
 
Instructor: Kristen Studer
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Product Rating: (4.11)   # of Ratings: 9   (Only registered customers can rate)

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Showing comments 1-6 of 6
1. Tracy on 3/26/2009, said:

I really like this beginners class. It really is suitable for those first starting out in Pilates. Its also not too long but Kristen shows you in a calm and controlled way many of the Pilates positions. This is worth doing for your first few Pilates classes. Thanks Kristen. :)
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2. Catherine on 3/13/2007, said:

An excellent class to stretch and relax! It was just what I needed.
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
3. Shari on 3/13/2007, said:

This is an excellent beginning to pilates! The explanations are excellent.
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4. Cynthia on 2/12/2007, said:

Great workout for late at night! The instructions were very easy to follow. I didn't need to look at the screen very often to know what to do. Excellent!
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5. Mary on 2/6/2007, said:

nice class
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6. Anika on 12/1/2006, said:

Nice and easy Pilates workout.
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Showing comments 1-6 of 6