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Lower Body 1
15 min

More challenging exercises targeting the lower body.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Resistance bands

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Product Rating: (4.88)   # of Ratings: 8   (Only registered customers can rate)

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Showing comments 1-3 of 3
1. Robin on 3/23/2009, said:

Very good workout for the glutes and quads. But you will need an exercise band for the last part (I don't have one so I did extra squats.)
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2. Cynthia on 3/18/2008, said:

Great workout. Thanks, CK
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3. merle on 8/4/2007, said:

excellent instruction and demonstration. nice selection of basic exercises; doable for beginners but still challenging for the more advanced.
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Showing comments 1-3 of 3