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Beginner Fitness Ball 1
20 min

Learn how to use the fitness ball to get a total body workout.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Fitness ball

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Product Rating: (4.71)   # of Ratings: 24   (Only registered customers can rate)

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Showing comments 1-10 of 16 (Next 10) Click Here to see all comments
1. Trisha on 2/19/2011, said:

Great intro to the fitness ball for those of us who've never really been on one before! Thanks, Joanne!
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2. meg on 3/31/2009, said:

moves are basic yet effective, targeting quads, glutes, abs, chest & upper back. good for a short workout or do twice thru as a circuit.
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3. Trefalyn on 4/19/2008, said:

easy and a little boring
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4. Jennifer on 1/7/2008, said:

The fit ball is one of my favorite exercise tools! Joanne's classes are always great. This is perfect when I'm crunched for time but want a good overall workout.
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5. Carrie on 12/5/2007, said:

good lower body workout!
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6. Terri on 8/1/2007, said:

I thought this was a great work out. Just right for beginners.
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7. Joann on 7/5/2007, said:

I enjoyed this workout for the most part. I'd like to see more fitness ball routines available here on the site on both a beginners and intermediate level.
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8. Clarisse on 6/19/2007, said:

I thought it was fun!
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9. Denise on 2/8/2007, said:

This was my first try at a fitball class, bought the ball just to do this. This was challenging enough for a first class and she gives a lot of information about how to use the ball correctly to avoid injury. I feel like my abs and legs got a really great workout. My arms tend to be pretty strong so I didn't find the arm routine to be challenging enough, though I liked the pushups on the ball! Great class.
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10. Debra on 1/29/2007, said:

great for beginners!
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Showing comments 1-10 of 16 (Next 10) Click Here to see all comments