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Advanced Fitness Ball 1
15 min

More challenging exercises on the fitness ball.

Instructor: Joanne Blackerby

Training Mode: Strength

Recommended equipment: Fitness ball, hand weights

Watch Preview Video: Advanced Fitness Ball 1

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Product Rating:

(4.62) # of Ratings: 13 (Only registered customers can rate)

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Showing comments 1-7 of 7

1. Tina on 9/24/2007, said:

I liked it! Didn't have time for more, but this felt great!
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2. Joanne on 7/11/2007, said:

This is my favorite 15-minute workout, at least so far. Really intense!
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3. merle on 7/8/2007, said:

Joanne has excellent form. I really enjoyed this workout.
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4. Clarisse on 4/23/2007, said:

Excellent workout.. I like using the props, it's different and makes the workout interesting. Joanne is a great motivator.
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5. Amy on 3/8/2007, said:

Joanne is AMAZING! Thank You !
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6. Mary on 2/5/2007, said:

good workout. Joanne is great.
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7. Stacy on 11/26/2006, said:

Good all-over workout if you don't have a lot of time. All major muscle groups engaged--some more than others. Good instruction and modifications.
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Showing comments 1-7 of 7

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