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Treadmill 1
20 min

Learn how to make your treadmill workout more fun and effective.
 
Instructor: Joanne Blackerby
 
Training Mode: Cardio
 
Recommended equipment: Treadmill

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Product Rating: (4.83)   # of Ratings: 6   (Only registered customers can rate)

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Showing comments 1-4 of 4
1. Carrie on 2/10/2008, said:

Great class again from Joanne! Definitely made me work harder than I would by myself on the treadmill.
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2. Sara on 1/31/2008, said:

Great beginner treadmill class. I like that you can adjust your speed on your own; that way as you continue to improve you can make this more challenging.
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
3. Susan on 12/19/2006, said:

I was very emotional before this class. Then I told myself to not feel sorry for myself and get my butt on the treadmill. I feel 100% better. Joanne was very intuitive and filled with information about how to work your treadmill. LOVED IT!!! ROUND OF APPLAUSE FOR JOANNE.
Was this comment helpful? yes no   (7 people found this comment helpful, 0 did not)
4. Mike on 9/20/2006, said:

My treadmill machine was collecting dust until I started taking these classes. This was a great workout!
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Showing comments 1-4 of 4