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Body Sculpt 3
20 min

Advanced strength exercises targeting all major muscle groups.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Product Rating: (4.73)   # of Ratings: 22   (Only registered customers can rate)

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Showing comments 1-12 of 12
1. Ivy on 7/20/2010, said:

I love Joanne and this delivers a tough workout fast. Since it is mostly legs, your heartrate stays up. I would have liked more burn for the arms. For me the moves were too fast. I like to keep up and not move slower. It will be one to work up to.
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2. Marie on 1/4/2010, said:

Joanne is excellent. This was a really thorough workout which is great if you don't have a lot of time. Obviously it isn't strictly a cardio workout (although your heart rate will increase!) so I think this would be goosd to do after a 20 min cardio class to get a complete workout. Ii think I used some leg muscles I didn't even know I had doing this class!
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3. Debra on 7/10/2009, said:

Excellent workout. Had to quit at around 12 min or so. A goal for me to work on.
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4. Jody on 11/23/2008, said:

Joanne is terrific. It's a perfect class for when you're short on time!
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5. cherrie on 6/17/2008, said:

Great 20 mins!!! really a good workout in a short time! Love Joanne's classes
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6. Cynthia on 4/16/2008, said:

Great, love the work out. Your easy to understand while talking us thru the excercises..Joanne Thank you, CK
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7. Barb on 3/3/2008, said:

Great class. Goes quickly and gets those muscles worn out!
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8. Carrie on 1/1/2008, said:

Really good 20 minute full body routine- gets the heart pumping too!
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9. Lisa on 12/22/2007, said:

As usual, Joanne does not disappoint! Another great workout with combo moves. I had to drop my weights...something to work toward.
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10. Natalie on 11/16/2007, said:

Nice variety and a lot more fun that endless reps of weights.
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11. Heidi on 10/7/2007, said:

Terrific workout for 20 minutes. I like the emphasis on holding the stomach in for better work and performing the exercises in the correct form.
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12. Tina on 9/25/2007, said:

Really great! Could use a little more ab. Course maybe I just don't feel it yet! Ha!
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Showing comments 1-12 of 12