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Upper Body 2
20 min

Most challenging way to work all major upper body muscle groups with a particular focus on the arms and shoulders.
 
Instructor: Shirley Bouvier
 
Training Mode: Strength
 
Recommended equipment: Mat, hand weights

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Product Rating: (4.70)   # of Ratings: 20   (Only registered customers can rate)

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Showing comments 1-10 of 12 (Next 10) Click Here to see all comments
1. Marcia on 11/6/2009, said:

Excellent workout. There should be more upper body workouts at this level.
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2. Phyllis on 8/8/2009, said:

Excellent class! I have 3 sets of dumbbells (3 lb, 5 lb., 8 lb.) and ended up using all of them at different times. The workout was very challenging and enjoyable.
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3. Helen on 6/11/2009, said:

Excellent upper body workout. Some challenging exercises, but enjoyable. I always come back to this one & am starting to see a difference.
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4. Tracy on 5/17/2008, said:

Excellent workout for upper body. A bit challenging for me during the push up sections but I can work on that. I really liked Shirleys clear instructions and fast pace.
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5. Mary on 2/6/2008, said:

Loved it really feel it.
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6. Mary on 1/18/2008, said:

Good workout.
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7. Tressa on 9/30/2007, said:

This was quite the challenge. This video goes through a methodical workout of the various areas of the upper body. I like the amount of reps that she had me do. I find a workout video without enough reps leaves me hanging. I like to feel the "burn".
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8. Colleen on 6/5/2007, said:

one of my favorite upper body workouts.
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9. Sarah on 5/31/2007, said:

Great workout. Good pace. Good instructor. I feel good after doing this strenght training!
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10. Leah on 5/16/2007, said:

I like the pace of this workout. Ive noticed an improvement in my arms in just 2 weeks.
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Showing comments 1-10 of 12 (Next 10) Click Here to see all comments