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Warm Up 1
10 min

Simple, rhythmic limbering movements to prepare for any class.
 
Instructor: Jennifer Murdock
 
Training Mode: Cardio
 
Recommended equipment: None

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Product Rating: (4.67)   # of Ratings: 21   (Only registered customers can rate)

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Showing comments 1-10 of 13 (Next 10) Click Here to see all comments
1. meg on 2/5/2009, said:

great for a gentle warm-up or a cool-down after a hard cardio workout
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2. Ann on 9/16/2008, said:

I thought this was a good warm up. and I enjoyed the instructor. The first time I did it, I was a little frustrated by the camera work. It seemed the camera wasn't always focused on what was being added to the move (i.e focusing on feet while we were adding arms) But a good warm up I will do again.
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3. Trisha on 3/4/2007, said:

Very good warm up!
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4. Yvonne on 2/19/2007, said:

I love the instructor's energy coupled with the music! The reminders about positioning are very helpful. It reminds me to keep my ads in and chest up during the day. That's a big boost for a 51 year old lady's posture. Keep up the good work Jennifer.
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5. Greg on 2/3/2007, said:

Excellent warm up. I'd never done any of those movements before so I had a hard time keeping up, but it was still an excellent class.
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6. Mary on 1/31/2007, said:

Great but foot work a little hard to do bedroom.
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7. Tara on 12/19/2006, said:

It feels great!!
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8. Kellie on 10/22/2006, said:

Fantastic warmup, it went by quickly (I thought it was five minutes and was surprised to notice it was ten at the end!). Her voice is very pleasant. Most warm ups are almost too easy and slow but this one was perfect--not too fast, not too slow. I'm already sweating!
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9. Anika on 10/21/2006, said:

Excellent warmup...and fun too!
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10. Emily on 10/14/2006, said:

I love this warm up!
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Showing comments 1-10 of 13 (Next 10) Click Here to see all comments