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Beginner Low Impact
20 min

An easy-to-follow low impact aerobics class.
 
Instructor: Jennifer Murdock
 
Training Mode: Cardio
 
Recommended equipment: None

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Product Rating: (4.86)   # of Ratings: 42   (Only registered customers can rate)

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Showing comments 1-29 of 29
1. Katrina on 2/11/2009, said:

She is great! I love her positive motivation and her music too. I never get tired of her workouts! I hope she'll do more!
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2. Katie on 9/27/2008, said:

My favorite instructor. I love how she incorporates high-impact options, so that the class is more accessible to folks of all levels. I like the music choices as well, and it is easy to switch between her classes b/c alot of the moves are the same.
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3. Ann on 9/23/2008, said:

great instruction. a good workout for only 20 min.
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4. Sheri on 9/1/2008, said:

Good work out in less than 30 minutes...I don't get sick of hearing the same thing over and over again. Love, love, love! Great instructor =)
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5. Elaine on 8/27/2008, said:

i love it! she is my fav instructor on the site
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6. Bill on 6/29/2008, said:

Joined yesterday. My first class today 6/29. Great class! Rec. Add cool down or at least suggest a cool down routine. Bill
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7. Eric on 6/3/2008, said:

great class great instructor
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8. Kelly on 4/22/2008, said:

Easy to follow and great upbeat music. Motivating instructor and she really helps you keep going.
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9. Cynthia on 4/7/2008, said:

Good work out, Understandable trainer, I need to follow thru, faster. Thank you,CK
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10. Patricia on 12/19/2007, said:

I love this class: great music which keeps you going and pushes you coz it's so much fun, especially as you can hear it properly and good combination of steps. Great workout!!
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11. Sascha on 12/17/2007, said:

I've had a good amount of cardio experience, so I was a little hesitant to do this class at first, but it was really fun! Great for beginners as well!
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12. Marisa on 11/13/2007, said:

Great instructor, great light cardio class! Footwork is well designed and the combination is fun. I wish there was a little more work for the arms, but overall it's a great class.
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13. Tressa on 9/29/2007, said:

Even I can't screw this up. Very easy to follow. Jennifer is an excellent instructor!
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14. Aliza on 9/29/2007, said:

Great beginner workout. Also good for light cardio days.
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15. Ashley on 8/11/2007, said:

Great instructor, easy to follow and execute work out. Great for when I don't have full energy to begin with.
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16. Sara on 6/14/2007, said:

Great beginner workout, and great for those days when you are "too tired" to work out, and is EASY to up the intensity when you start to realize that you weren't really all that tired...
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17. Clarisse on 4/18/2007, said:

Intense!! Really enjoyed this class, and Jennifer is a great motivator and instructor.
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18. Nicole on 3/11/2007, said:

Excellent! I had a blast doing it!
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19. Evelyn on 3/4/2007, said:

I enjoyed the class and the instructor. I haven't worked out in a while, so this got my heart pumping! There is no cool-down included, so you should plan ahead so you'll know which one to take immediately afterwards.
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20. Monica on 2/2/2007, said:

One of my favorite classes so far!!
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21. Krystal on 2/1/2007, said:

I really enjoy Jennifer. She eases into the steps and her instructions are simple and clear. She is such a good motivator!
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22. Tracy on 1/15/2007, said:

Simple and to the point! It added enough different steps and combos to keep it interesting but wasn't so complicated that it made you frustrated. I will definitely do this one again. She also gives tips on how to up the intensity with your arms if you feel you're not working hard enough.
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23. Heather on 12/23/2006, said:

great beginner work out!
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24. tammy on 11/16/2006, said:

Loved it!~the girl is so motivating and you really sweat.
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25. Carrie on 11/6/2006, said:

great music and workout!
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26. Anonymous User on 10/30/2006, said:

I really appreciate her honesty in all of her videos: if she needs a drink, she gets it, if she is sore, she tells you, if even she is having a difficult time with a move she will let you know. This is refreshing as many instructors go like machines!
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27. Megan on 10/16/2006, said:

Really enjoyed it and she makes it so upbeat
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28. Christine on 10/2/2006, said:

The instructor is very enthusiastic and keeps me having fun throughout the entire class.
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29. Kris on 9/26/2006, said:

This instructor has a great attitude and helps me have fun even when I'm hurting!
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Showing comments 1-29 of 29