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Beginner Abs
5 min

A very simple and effective routine to strengthen abs.
 
Instructor: Jennifer Murdock
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Product Rating: (4.94)   # of Ratings: 36   (Only registered customers can rate)

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Showing comments 1-10 of 20 (Next 10) Click Here to see all comments
1. Phyllis on 6/12/2011, said:

Awesome ab workout for any level. Jennifer's great!
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2. Drena on 7/11/2009, said:

Great quick and precise ab routine!
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3. Helen on 5/10/2009, said:

I joined last week & these 5 minute workouts are great & easy to stick with. I like the music in this one which helps to motivate me.
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4. Patricia on 2/17/2009, said:

Love her. She's my fav.
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5. Katrina on 2/10/2009, said:

This is great! I have gotten back to working out again after some surgeries and this is amazing! I can really feel it, yet her style of teaching as well as the music motivates you to at least finish the work out. After a little over a week and monitoring my food intake, I am noticing results! This excites me more and I feel I'm getting stronger. I hope to be able to do 10 minute abs in the near future and build upon my current results. At my height and weight, I need to lose at least 20 pounds to be in my healthy weight range. I believe that if I continue with these workouts at least 5 days a week and eat well, I will achieve my weight loss goal as well as transform my appearance and increase my strength!
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6. Jennifer on 3/2/2008, said:

I've completely replaced ab work at the gym with this routine. Wow! You definitely feel it the next day.
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7. Michelle on 2/25/2008, said:

It's quick, but good.
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8. Michelle on 3/5/2007, said:

Feel The Burn!!! LOL
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9. Denise on 2/26/2007, said:

Phew! What an intense and quick ab workout. I think I will be feeling this one for a few days! I am just starting beginner abs and this was easy to follow, hard (made me groan a bit) and pleasantly quick thank goodness, I could not have done more than 5 minutes! I loved it!
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10. Terri on 2/19/2007, said:

Totally great 5 minute workout.
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Showing comments 1-10 of 20 (Next 10) Click Here to see all comments