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Cardio Cool Down 1
10 min

Combination of slow movement and stretch to bring heart rate down.

Instructor: Jennifer Murdock

Training Mode: Flexibility

Recommended equipment: Mat

Watch Preview Video: Cardio Cool Down 1

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Product Rating:

(4.79) # of Ratings: 19 (Only registered customers can rate)

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Showing comments 1-8 of 8

1. meg on 1/14/2009, said:

good to use when your heart rate is already lowered as it goes right into stretching
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2. Clarisse on 8/11/2007, said:

Excellent, and I liked the music!
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3. Terri on 2/9/2007, said:

Great finish after working out. The stretches feel great, but I wish they were held just a bit longer.
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4. Krystal on 2/8/2007, said:

Nice stretches but I think we might benefit more if the stretches were held for longer.
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5. connie on 1/28/2007, said:

i liked all the stretches
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6. Jennifer on 11/20/2006, said:

These stretches feel so good to tired and sore muscles. This is my favorite way to end a workout!
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7. Tara on 10/24/2006, said:

She's great. Love the TaiChi component.
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8. Kris on 9/26/2006, said:

A great way to end your workout!
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Showing comments 1-8 of 8

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