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Beginner Step
20 min

Fun and easy introduction to step fitness that will give you a great aerobic workout.
 
Instructor: Jennifer Murdock
 
Training Mode: Cardio
 
Recommended equipment: Step

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Product Rating: (4.05)   # of Ratings: 19   (Only registered customers can rate)

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Showing comments 1-10 of 12 (Next 10) Click Here to see all comments
1. Marcia on 12/30/2009, said:

I found the intensity of the workout to be OK for a beginner, but as someone who is new to step, I found the choreography difficult to follow. It would have been better if the instructor had slowed down the first time she performed each move so I could watch her and figure out what I was supposed to be doing.
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2. Edward on 3/1/2009, said:

For a beginner step class it could have been more condusice to beginners. The instructor had enthusiasm, but there was too much "pounding" of the legs & knees on the bench. More like an intermedicate to advance class
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3. Eric on 4/15/2008, said:

This was really only ok. I am not the most coordinated person so I need lots of help. Her cueing is good in the beginning, but it slowly gets worse as she starts to get chatty around 12 minutes. I stopped around 15 minutes because of her late to nonexistant cueing. I kept getting lost. I need cueing the whole time, this isa beginnig workout after all.
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4. Sascha on 12/19/2007, said:

I enjoyed this workout, but I have done a lot of step, and I don't think it was really suitable for beginners.
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5. Clarisse on 10/15/2007, said:

I'm a beginner and I had a hard time following, changing the steps frequently, plus all the turns made me dizzy.
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6. Kenna on 9/21/2007, said:

I like her choreography, but her instructions are very hard to follow. I consider myself a "good" stepper, and I had a hard time following this "beginner" class. But, again, the choreography is creative and I like it.
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7. Aliza on 9/17/2007, said:

Could use better cues; but still an ok beginners class.
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8. Rebecka on 2/19/2007, said:

Cueing was poor. But if you learn it, it will keep your heart rate up. This is really a beginner workout. Low impact and easy to do.
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9. JoAnn on 2/3/2007, said:

Cueing could be better but good exercise!
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10. Vicki on 11/3/2006, said:

Charming instructor, fun step class.
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Showing comments 1-10 of 12 (Next 10) Click Here to see all comments