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Cardio Cool Down 2
5 min

Combines tai-chi, yoga, and dance to bring heart rate down.
 
Instructor: Jennifer Murdock
 
Training Mode: Flexibility
 
Recommended equipment: Mat

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Product Rating: (4.59)   # of Ratings: 17   (Only registered customers can rate)

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Showing comments 1-10 of 10
1. Joyce on 9/17/2011, said:

Perfect for today. Gentle and complete
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2. Ann on 9/25/2008, said:

This cool down provided what it promised, a good full body cool down in 5 min. (It was the 5 min that prompted me to pick this one.) However, it felt rushed. Perhaps part of the problem was the choice of music was more upbeat than I would expect from a cooldown.
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
3. Cynthia on 4/17/2008, said:

This feels good I can feel the muscles and body relaxing after my other excercises. Thanks, CK
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
4. Clarisse on 8/11/2007, said:

Excellent cool-down.
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5. merle on 7/8/2007, said:

Felt more like a warmup. Music too upbeat, not very relaxing.
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
6. Terri on 3/2/2007, said:

Great cool down.
Was this comment helpful? yes no   (1 people found this comment helpful, 0 did not)
7. Rebecka on 1/30/2007, said:

This is an excellent cool down. She gives you a quick stretch of every muscle and brings the heart rate down. The only issue is that some workouts say they are a certain length, but the cool down is already in them. While others don't have a cool down. So you can't plan ahead unless you already know what the video has in it.
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8. stephanie on 1/13/2007, said:

great way to end boot camp :)
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9. Dana on 12/31/2006, said:

I agree, wish that it was right at the end of the workout video
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10. connie on 12/2/2006, said:

i only wish you would put the cooldown right with the exercise vidio, because when your searching for a cool down vidio your resting your heart as you look then you start up again to cool down
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Showing comments 1-10 of 10