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Body Sculpt 1
35 min

Basic strength exercises targeting all major muscle groups.
 
Instructor: Jennifer Murdock
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Product Rating: (4.70)   # of Ratings: 30   (Only registered customers can rate)

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Showing comments 1-10 of 19 (Next 10) Click Here to see all comments
1. Elizabeth on 5/30/2011, said:

I LOVE this workout! Jennifer Murdock does a great job of encouraging you, and the workout always gets every inch of me working'!
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2. Phyllis on 8/29/2009, said:

Great total-body workout!
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3. Robin on 7/1/2009, said:

very good!
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4. Patricia on 1/28/2009, said:

Very good. This really pushed me. Haven't done anything for a while so this really really is exhausting me. As always, I like her music a lot. Helps me through. :-)
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5. Lisa on 6/6/2008, said:

PRETTY GOOD. Fitness level appropriateness switches too much, but i guess that makes it more challenging at times foe beginners.
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6. Eric on 6/3/2008, said:

this is good workout she is proably the most in shape insrtuctor on this website
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7. Shana on 4/20/2008, said:

This was great for a starter like me - I tend to feel burned out and stop early on, not this time. It's great for building up stamina!
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8. Carrie on 12/14/2007, said:

Great Class again by Jennifer! Good full body workout efficiently put together with good music. Easy to follow but challenging!
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9. Paula on 9/2/2007, said:

Good overall workout for sculpting! I will do it again!
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10. merle on 7/14/2007, said:

Excellent class!! great form, good demonstration and instruction, nice progression, and thanks for including modifications and brief stretches in between.
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Showing comments 1-10 of 19 (Next 10) Click Here to see all comments