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Beginner Yoga
30 min

Introductory course to basic yoga poses.
 
Instructor: Emma Lee
 
Training Mode: Flexibility
 
Recommended equipment: Mat, blanket, chair

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Product Rating: (4.58)   # of Ratings: 19   (Only registered customers can rate)

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Showing comments 1-10 of 11 (Next 10) Click Here to see all comments
1. Tracy on 2/3/2009, said:

This is my first ever yoga class and I really enjoyed it. Emma has a very soothing and relaxing voice and the movements were very slow and controlled and well explained. I'm so pleased I tried this. Thank you Emma!
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2. Reuben on 1/19/2008, said:

That felt awesome!
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3. Kelly on 1/18/2008, said:

Great class for beginners. Emma Lee is so soothing, and the focus is really on learning the asanas and getting body position and breathing correct. Also, I second the instructor's suggestion to follow the class with one of the relaxation classes -- I feel great right now... both relaxed and energized.
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4. Marisa on 11/9/2007, said:

This is a great class for absolute beginners. The explinations of the postures are detailed and well filmed. If you have any experience with yoga though, this one might be too basic.
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5. Jessica on 4/10/2007, said:

This class was such a great way to get into yoga if you're just starting out or overweight a little. I really felt like I didn't have to struggle with any of the poses and could really get the full benefit. I even got a bit warm, so I could feel the calories burning!
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6. MELISSA on 4/3/2007, said:

Very easy yet very good. If you have any experience with yoga this class is a little too slow.
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7. Mary on 1/17/2007, said:

nice and easy
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8. Jean Ann on 1/5/2007, said:

Good class for beginners. I have an ankle injury and must back off aerobics for a time. This helped get my body moving.
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9. Barbie on 10/26/2006, said:

Very good for beginners. Her positional cuing was flawless! Highly recommend this video for peole who have never done yoga to learn the basics.
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10. Christy on 9/28/2006, said:

Excellent class! One of my favorites...
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Showing comments 1-10 of 11 (Next 10) Click Here to see all comments