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Legs-on-Demand
15 min

Beginner-level lower body workout focused entirely on strengthening leg muscles.
 
Instructor: Valerie MacLean
 
Training Mode: Strength
 
Recommended equipment: Mat

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Class Rating: (4.79)   # of Ratings: 14   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Kelly on 4/23/2008, said:

This class is quick and effective, which is exactly what most of us who are trying to find time to stay in shape need! Excellent!
  (1 people found this comment helpful, 0 did not)
2. Tressa on 3/2/2008, said:

Awesome workout! Works your legs the traditional way. You don't need any equipment for this one. You will feel it after. One note, I workout with my laptop so I depend on verbal instruction because I cannot see everything that is done. Unfortunately this is the only area I found an issue with. I had to look up from time to time to see what to do next.
  (1 people found this comment helpful, 0 did not)
3. Tracy on 3/17/2007, said:

Hard work for me and my weak legs!! But I can see the difference already :) Great class!
  (1 people found this comment helpful, 0 did not)
4. Mary on 1/18/2007, said:

Oh yes i feel it
  (1 people found this comment helpful, 0 did not)
5. john on 1/17/2007, said:

Agree with Jessica - Got a solid burn going in the quads & hammys. Like it.
  (2 people found this comment helpful, 0 did not)
6. jessenia on 11/21/2006, said:

it' really good, it really give you a good burn on your legs.......
  (3 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6