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Arms-on-Demand
13 min

Intermediate-level upper body workout that focuses mainly on toning the arm's biceps and triceps.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (4.73)   # of Ratings: 15   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 10
1. Robin on 5/16/2008, said:

Very efficient and fun way to work your arms and get your heart rate up!
  (1 people found this comment helpful, 0 did not)
2. Cynthia on 4/16/2008, said:

Hi Joanne-enjoyed this excercise, your a great trainer & easy to understand. Thanks, CK
  (1 people found this comment helpful, 0 did not)
3. Grace on 9/28/2007, said:

A little bit fast pace but great overall upper body workout. This class will get your heart rate going. She is a good instructor.
  (1 people found this comment helpful, 0 did not)
4. Ivy on 6/12/2007, said:

I am really sad at push ups but maybe with enough practice it will get better. This is an awesome overall workout!
  (1 people found this comment helpful, 0 did not)
5. Rebecka on 2/9/2007, said:

I think this is a great arm workout. I wouldn't say it focuses mainly on biceps and triceps. There are a lot of push-ups and it gets your heart rate up. Using 5 pound weights, my arms don't really get exhausted, but then when I do the push-ups I really have to work. So, I'm still leaving it with the 5 pound weights.
  (2 people found this comment helpful, 0 did not)
6. Alexandra on 2/3/2007, said:

a good workout for the entire arm, but all the getting up & down put too much strain on my knees and back.
  (1 people found this comment helpful, 0 did not)
7. Mary on 1/24/2007, said:

to much rep. boring
  (0 people found this comment helpful, 0 did not)
8. Emily on 11/2/2006, said:

I really felt like this was a great all around arm workout!
  (1 people found this comment helpful, 0 did not)
9. Donna on 9/27/2006, said:

Challenging, but you feel it working right away.
  (1 people found this comment helpful, 0 did not)
10. Kris on 9/26/2006, said:

Excellent workout that will give you a "good" sore feeling the next morning!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 10