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Butt Blaster
19 min

Intermediate-level lower body workout designed to target hips, glutes, and thighs. This workout combines the benefits of strength training with cardiovascular activity.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: None

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Class Rating: (4.83)   # of Ratings: 18   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 13 (Next 10) HERE to see all comments
1. Cynthia on 3/17/2008, said:

Love the action, great work out, thanks CK
  (1 people found this comment helpful, 0 did not)
2. Lisa on 1/1/2008, said:

Great quick workout! Good to do with another cardio class for a tough wo. This is one of those classes that you dread to do because you know it is tough, but love to do because it gets easier and does end!
  (1 people found this comment helpful, 0 did not)
3. Christina on 11/30/2007, said:

Love this class!! Great lower body work that doesn't take up too much time. Great combination of strength and cardio!
  (1 people found this comment helpful, 0 did not)
4. Joanne on 7/9/2007, said:

Wow, fabulous workout! I will be back.
  (1 people found this comment helpful, 0 did not)
5. Sara on 4/12/2007, said:

Yeah, it'll defin. "blast" your butt alright!!! LOVE IT!
  (1 people found this comment helpful, 0 did not)
6. Kelly on 1/25/2007, said:

Every one of Joanne's classes I've done is great. She takes the time to show you what you are doing and how to do it correctly. This is a GREAT quick workout for the butt!
  (1 people found this comment helpful, 0 did not)
7. john on 1/3/2007, said:

WOW - Great balance of strength with cardio. The kicks really test your balance too.
  (1 people found this comment helpful, 0 did not)
8. christina on 1/3/2007, said:

I'm a stay at home mom who was a division one athlete in college. I loved this workout!
  (1 people found this comment helpful, 0 did not)
9. Vicki on 11/3/2006, said:

Joanne Blackerby is one of those instructors that I DON'T find myself screaming at when I'm in pain from an exercise. Being cartilage-challenged in my knees, I REALLY hate lunges, but LOVE her tiered side kicks - nice workout.
  (1 people found this comment helpful, 0 did not)
10. Tracy on 10/22/2006, said:

Really like Joannes classes, I always feel like I have had a good work-out after them! This class is great!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 13 (Next 10) HERE to see all comments