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Lower Body Stretch with Foam Roller
10 min

A flexibility training class that focuses on the lower body using a foam roller and a stretching technique called myofascial release.
 
Instructor: Joanne Blackerby
 
Training Mode: Flexibility
 
Recommended equipment: Foam roller

Watch Preview Video: Lower Body Stretch with Foam Roller

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Class Rating: (4.25)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Vicki on 11/3/2006, said:

This is VERY effective (and, at times, very painful) for working those "knots" out of your sore muscles. I recommend following her advice to use the weight of both legs to really work the muscles. OUCH! Now if they'd just add some workouts using the roller. It's a great tool.
  (1 people found this comment helpful, 1 did not)
Showing comments 1-10 of 1