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Upper Body
13 min

Beginner to intermediate-level upper body strength class that focuses on biceps, triceps, chest, and back muscle groups.
 
Instructor: Valerie MacLean
 
Training Mode: Strength
 
Recommended equipment: Bench (or flat surface), hand weights

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Class Rating: (4.38)   # of Ratings: 8   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Tracy on 4/13/2008, said:

Excellent class! I do this one a lot and it is very enjoyable. Valerie explains everything very well. I like the time it takes as well, fits in with my agenda. :)
  (1 people found this comment helpful, 0 did not)
2. Mary on 3/12/2007, said:

nice class
  (1 people found this comment helpful, 0 did not)
3. john on 2/9/2007, said:

Continual critique of technique. Was helpful for a 1st timer.
  (2 people found this comment helpful, 0 did not)
4. Carrie on 10/28/2006, said:

Quick but effective! felt the burn!
  (3 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4