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Basic Pilates
35 min

A dynamic Pilates workshop that focuses on proper technique and includes all the basic exercises that will be used in the Pilates flow classes.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Class Rating: (5.00)   # of Ratings: 17   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 12 (Next 10) HERE to see all comments
1. Cynthia on 4/9/2008, said:

Very good trainer great workout,Thanks CK
  (0 people found this comment helpful, 0 did not)
2. Cassi on 1/21/2008, said:

Oh yeah, awesome! She is a very good instructor and my abs are still burning a few minutes afterwards! This is my first time with this one, I will keep it up for sure!
  (0 people found this comment helpful, 0 did not)
3. Sascha on 12/24/2007, said:

Challenging! Very detailed explanations! YAY Demand FItness!!
  (0 people found this comment helpful, 0 did not)
4. Anna on 12/3/2007, said:

I really love this class. I've never done anything like this before and only lasted about 1 month at the gym, 5 years ago! My physio ordered me to start a pilates class and I'm so glad I did! I've done the class about 10 times in the past 2 weeks. Debbie is excellent. She seems to make you work out without noticing. I'm hooked now... can't wait to try some of the other classes and actually look forward to doing it.
  (0 people found this comment helpful, 0 did not)
5. P on 8/30/2007, said:

I tried windsor pilates and could not keep up. With this class I am learning some of the basic positions that other classes breeze through. Debbie provides a good foundation to pilates. Thank you
  (0 people found this comment helpful, 0 did not)
6. Denise on 3/27/2007, said:

This was fabulous. She gave a lot of instruction for people with low back issues, so dont skip this thinking it may be hard on your back. By the end of the class I felt like I had gained more flexibility and it definitely worked my abs/core hard! Challenging too.
  (0 people found this comment helpful, 0 did not)
7. Terri on 3/10/2007, said:

I thought this was a very good class. Since my abs are not real strong (or flat) I felt a few of the moves were a little hard, but challenging to do. Will do it again for sure.
  (0 people found this comment helpful, 0 did not)
8. Clarisse on 3/9/2007, said:

Great workout and she makes it look so easy!
  (0 people found this comment helpful, 0 did not)
9. Monica on 1/27/2007, said:

I took a Pilates class before and thought after that is wasn't for me. After Debbie's class I am very excited about continuing Pilates work with Demand Fitness.
  (0 people found this comment helpful, 0 did not)
10. Leah on 1/26/2007, said:

Great class, easy to follow & great workout.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 12 (Next 10) HERE to see all comments