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Medicine Ball 2
15 min

An advanced level class using the medicine ball. This is a total body workout with specific focus on core stengthening.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Medicine ball, mat

Watch Preview Video: Medicine Ball 2

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Class Rating: (4.60)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Letitia on 5/17/2008, said:

Awesome workout! Short and to the point Had me sweating, I wish it was longer.
  (0 people found this comment helpful, 0 did not)
2. Janell on 3/8/2008, said:

I've done this one so many times and never rated it - it's a great workout; I just want more, more, more!
  (0 people found this comment helpful, 0 did not)
3. jessenia on 11/16/2007, said:

it's a very good workout. i love it..it make sweat alot
  (0 people found this comment helpful, 0 did not)
4. Joanne on 7/11/2007, said:

Super workout! Would love to see a 30-minute version!!
  (0 people found this comment helpful, 0 did not)
5. Tina on 10/24/2006, said:

Short and sweet! I'll be back!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5