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Pilates Flow 1
17 min

A complete Pilates workout that builds on the techniques and exercises learned in the Basic Pilates class.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: Mat

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Class Rating: (5.00)   # of Ratings: 13   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 8
1. Catherine on 8/6/2008, said:

This class did have a good flow. This class provided a good quick pilates if you don't have much time or gives a good stretch to start/finish the day. Debbie was a clear instructor.
  (0 people found this comment helpful, 0 did not)
2. Jessica on 3/4/2008, said:

One of my favorite classes. Such an awesome workout for when you don't have much time. Love it! And Debbie is a really wonderful instructor.
  (1 people found this comment helpful, 0 did not)
3. stacy on 2/6/2008, said:

This is the best QUICK pilates I've ever done...and I've been doing pilates for about 4 years now. Highly recommend. Worth every minute.
  (1 people found this comment helpful, 0 did not)
4. Mary on 2/21/2007, said:

I really like Debbie's style.
  (1 people found this comment helpful, 0 did not)
5. john on 1/30/2007, said:

Another great class. Excellent combination or stretch and strength that gives a complete core & major muscle workout.
  (1 people found this comment helpful, 0 did not)
6. Tara on 11/24/2006, said:

Wonderful class. Hoping Debbie will add more classes.
  (2 people found this comment helpful, 0 did not)
7. Tina on 10/26/2006, said:

I really enjoyed this. Looking forward to more classes.
  (1 people found this comment helpful, 0 did not)
8. Kris on 9/26/2006, said:

I really like Debbie's technique - it's soothing and challenging at the same time.
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 8