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Hip Stretch and Release
8 min

A series of stretching exercises focused on the hips.
 
Instructor: Jennifer Murdock
 
Training Mode: Flexibility
 
Recommended equipment: Mat

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Class Rating: (4.67)   # of Ratings: 12   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 8
1. Suzanne on 1/17/2008, said:

Nice stretching but a little hard to follow as the instructor moves quickly and calls the stretches by their yoga names without really explaining how to get into the proper positions.
  (1 people found this comment helpful, 0 did not)
2. Clarisse on 10/15/2007, said:

Excellent stretch, felt good!
  (0 people found this comment helpful, 0 did not)
3. JOsie on 2/9/2007, said:

Good stretch.
  (1 people found this comment helpful, 0 did not)
4. Terri on 2/7/2007, said:

Great stretch. I will do this one over and over again. :)
  (1 people found this comment helpful, 0 did not)
5. Marisa on 1/4/2007, said:

Great exercises, great instructor! A slightly longer version would be excellent in the future (15 or 20 min.?). Thanks for the great class.
  (1 people found this comment helpful, 0 did not)
6. Stacy on 11/26/2006, said:

Good hip openers a la yoga. Clear instruction and nice modification options. Could have been a little longer.
  (2 people found this comment helpful, 0 did not)
7. Ivy on 10/28/2006, said:

Just what I needed the day after legs on demand and medicine ball 2.
  (1 people found this comment helpful, 0 did not)
8. natalie on 10/8/2006, said:

simple and smooth, yet very invigorating.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 8