Browse By Class Type
  Browse By Level
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Total Abs and Core
9 min

A comprehensive workout focused on strengthening the abs and lower back.
 
Instructor: Jennifer Murdock
 
Training Mode: Stabilization
 
Recommended equipment: None

Watch Preview Video: Total Abs and Core

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 



Class Rating: (4.20)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-10 of 6
1. Janell on 1/28/2008, said:

I like the fact that this is all about the core area....if done correctly, this is a pretty good workout in a short amount of time...felt my abs get warm
  (0 people found this comment helpful, 0 did not)
2. Ivy on 9/3/2007, said:

Would like more variety. Kept messing up too, but could have been my computer.
  (0 people found this comment helpful, 0 did not)
3. Robin on 6/6/2007, said:

This is a great workout for your core in a brief amount of time.
  (1 people found this comment helpful, 0 did not)
4. Mary on 3/8/2007, said:

not one of my fav's just o.k
  (0 people found this comment helpful, 0 did not)
5. amy on 2/4/2007, said:

great instructor great workout with abs
  (1 people found this comment helpful, 0 did not)
6. Jean Ann on 1/5/2007, said:

Really good and quick. Great for my spare tire.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6