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Tennis Conditioning
15 min

A conditioning class focused on stabilizing and strengthening the lower body muscles (especially those used in the game of tennis).
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights (optional)

Watch Preview Video: Tennis Conditioning

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Class Rating: (4.67)   # of Ratings: 3   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Cynthia on 3/19/2008, said:

I don't play tennnis but I would like to, enjoyed work out, Thanks CK
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 1