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Core Training - Beginner
8 min

A set of beginner exercises intended to strengthen your core - abs, thighs, glutes, and lower back
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Class Rating: (4.13)   # of Ratings: 8   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Eric on 6/2/2008, said:

Who is the crack addict that decided this was a beginner workout? Good workout, but mislabeled.
  (0 people found this comment helpful, 0 did not)
2. Jody on 1/8/2008, said:

Great class. It takes great effort, but it is easy to learn.
  (0 people found this comment helpful, 0 did not)
3. Laurel on 3/29/2007, said:

I was surprised at this workout since it's allegedly for beginners. I usually do the 15 minute Core Basic one (which is great), but thought I'd give this a try. There are a few exercises here which could hurt someone who doesn't have a strong core or who has neck problems. One example is the straight leg situps. I thought those were found to be potentially injurious to the lower back years ago! Many of the exercises require you to hold your head off the floor for extended periods of time...definitely not good for someone who might have weak neck muscles or an injury. At no time was such a warning given. Someone new to exercise would assume these moves are safe based on the "Beginner" classification.
  (1 people found this comment helpful, 0 did not)
4. Greg on 2/2/2007, said:

I'm really out of shape. This short little class kicked my butt. Definitely a good core workout.
  (0 people found this comment helpful, 0 did not)
5. Mandy on 9/27/2006, said:

Everything I was doing in a twenty minute workout accomplished in under ten - I am very pressed for time, so I love it!
  (0 people found this comment helpful, 0 did not)
6. Mike on 9/26/2006, said:

A short but effective workout.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6