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Beginner Arms
17 min

A beginner-level workout that focuses mainly on strengthening and toning the arm muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Stability ball, hand weights

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Class Rating: (4.50)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 2
1. Cynthia on 3/17/2008, said:

Music over rides audio, I still was able to follow excercise, great Thanks, CK
  (1 people found this comment helpful, 0 did not)
2. Terri on 2/24/2007, said:

Good beginner arm work out. Joanne is very easy to follow. She could touch a little on arm form, but otherwise this is a good 10 minute workout.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 2