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Corrective Training - Neck
10 min

Corrective training techniques for the neck and upper back area.  These simple exercises will help strengthen the neck area, improve posture, and reduce stress.
 
Instructor: Cindi Reaka
 
Training Mode: Flexibility
 
Recommended equipment: Chair

Watch Preview Video: Corrective Training - Neck

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Class Rating: (4.70)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Cynthia on 4/24/2008, said:

I needed to know the proper excercise for the neck. Thank you, CK
  (0 people found this comment helpful, 0 did not)
2. merle on 7/5/2007, said:

I really liked the presentation of this routine; very soothing and relaxing.
  (1 people found this comment helpful, 0 did not)
3. Laurel on 3/4/2007, said:

I recently completed several months of physical therapy for neck and shoulder pain related to weak postural muscles. Part of it was 15 minutes of massage and stretching done by the therapist. This routine does a lot of the same stretching movements that my therapist did. It really works the tightness out of my neck and feels SO good!
  (0 people found this comment helpful, 0 did not)
4. Sue on 1/8/2007, said:

Great instruction and modifications. I like the time limit and choices for a variety of shorter time limits on all the videos.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4