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Corrective Training - Stress Relief
15 min

Corrective training techniques intended to relieve stress and improve circulation throughout the body.
 
Instructor: Cindi Reaka
 
Training Mode: Flexibility
 
Recommended equipment: Chair

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Class Rating: (4.08)   # of Ratings: 12   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Cynthia on 4/24/2008, said:

Great to know the different ways to relieve stress, Thank you, CK
  (0 people found this comment helpful, 0 did not)
2. Catherine on 2/1/2007, said:

Very relaxing. I enjoy doing it after a workout. I hope she will consider making an advanced version.
  (1 people found this comment helpful, 0 did not)
3. Terri on 2/1/2007, said:

Very relaxing. I was ready for bed when I was done.
  (1 people found this comment helpful, 0 did not)
4. Susan on 11/30/2006, said:

Nice thing to do in the evening before you go to bed, if you are stressed, or sitting along time. Very Helpful
  (2 people found this comment helpful, 0 did not)
5. Tara on 11/6/2006, said:

Thank you for helping me relax.
  (3 people found this comment helpful, 0 did not)
6. Tina on 10/24/2006, said:

Wow! That felt really good. I could take a nap now.
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6