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Corrective Training - Wrists (Carpal Tunnel)
10 min

Corrective training techniques for the muscles and ligaments in the wrist area.  These simple exercises will help prevent the development of carpal tunnel syndrome (or relieve the symptoms of it).
 
Instructor: Cindi Reaka
 
Training Mode: Flexibility
 
Recommended equipment: Chair

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Class Rating: (5.00)   # of Ratings: 3   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. crickett on 10/16/2007, said:

I have been diagnosed with severe Carpal Tunnel so this was very helpful for me to to find some exercises at my desk that I could do periodically through the day. Thank you for addressing this. crickett
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Showing comments 1-10 of 1