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Running Drills
5 min

A short set of drills that can be taken before or after a run, walk, or other cardio workout.  These drills will help increase your agility, stamina, and body awareness.
 
Instructor: Chris Cordero
 
Training Mode: Cardio
 
Recommended equipment: None

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Class Rating: (4.25)   # of Ratings: 4   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 1
1. Kellie on 10/22/2006, said:

I'm not a runner, but I needed another five minutes of cardio and thought I'd try it. It's great! Five minutes of this is about all I can take, but these are great moves to finish off a good workout. I ended with the shuffle runs.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 1