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Tattva Meditation
8 min

This meditation will take you beyond stress and the duality of the mind.  It will help you think clearer, make better decisions, and stay more focused.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (4.25)   # of Ratings: 12   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 5
1. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please let me know and we can make it happen....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
2. Sheila on 8/29/2007, said:

This is a nice meditation for early mornings and before stressful meetings.
  (0 people found this comment helpful, 0 did not)
3. Sue on 8/28/2007, said:

Great meditation first thing in the morning when I am still feeling tired. it helps wake me up every time.
  (0 people found this comment helpful, 0 did not)
4. Shari on 3/22/2007, said:

I don't know if it is just a placebo affect or if it really does what it claims but I definitely feel much more focused and think more clearly for hours after this meditation.
  (1 people found this comment helpful, 0 did not)
5. Pamela on 10/9/2006, said:

Seems kind of silly!
  (0 people found this comment helpful, 1 did not)
Showing comments 1-10 of 5