Browse By Class Type
  Browse By Level
  Browse By Training Mode
Help & Info

Interested in buying fitness equipment?
 
Looking for a class by a specific instructor?
 
Have a question or having problems?
 

Sat Kriya Meditation
8 min

This is a special exercise and meditation in one.  It is fundamental to the teachings of Kundalini Yoga and it is designed to get rid of negative habit patterns.  It is good for the heart and all of your internal organs.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: None

Watch Preview Video: Sat Kriya Meditation

You must be logged in and a current subscriber to view or download this class.

_______________________________________________

Having technical issues? CLICK HERE

Interested in Downloading Classes? CLICK HERE
 



Class Rating: (4.63)   # of Ratings: 8   (TELL US WHAT YOU THINK!)

(TELL US WHAT YOU THINK!)

1 - Terrible
2 - Bad
3 - OK
4 - Good
5 - Great
0% 50% 100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-10 of 5
1. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please let me know and we can make it happen ....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
2. Lisa on 8/25/2007, said:

i've never been good at meditation, but I could do this one. can't hurt...might help!
  (0 people found this comment helpful, 0 did not)
3. john on 1/9/2007, said:

Response to Jody - I believe the instructor, Katie, explains them in the introduction to Kundalini yoga education piece. I think they would be: Ong Namo Guru Dev Namo – Chanted three times before beginning.
  (0 people found this comment helpful, 0 did not)
4. Kathleen on 12/17/2006, said:

Very good - w/try to do every day
  (0 people found this comment helpful, 0 did not)
5. Jody on 11/4/2006, said:

What are the beginning warm up mantras she is talking about? Where can I find them? Thanks
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 5