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Head and Heart Balance
10 min

These are exercises designed to balance your head and your heart in order to provide a balance between your logic (head) and your feelings (heart).
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (4.67)   # of Ratings: 6   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please let me know and we can make it happen ....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
2. Ana on 4/28/2008, said:

Katie does it again! I love these Kundalini Yoga classes! Thank you for offering them. I do this class after the Kundalini Yoga 1 class everyday for a really great wake-up.
  (0 people found this comment helpful, 0 did not)
3. Monica on 1/16/2007, said:

It was unlike any yoga I have done before. It was interesting that she paid attention specifically to the arms in other yoga classes they seem to miss that.This video gets you warmed up and stretched in ten minutes,this would be good paired wiht another stretching video because of the body heat created.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3