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Meditation to Relieve Tension
8 min

A chanting meditation designed to relieve tension, clear your mind, and calm your body.
 
Instructor: Katie Smith
 
Training Mode: Flexibility
 
Recommended equipment: None

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Class Rating: (4.78)   # of Ratings: 9   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Katie on 7/28/2008, said:

Hi Yogis: I love reading your comments and would love to hear more of what you would like. Would you be interested in a webinar? Where you could ask questions about your practice and converse with what you are experiencing? Please let me know and we can make it happen ....and Thank you for participating. Katie Smith
  (0 people found this comment helpful, 0 did not)
2. Wendy on 7/4/2007, said:

Great! The sound Ong really resonates your brain somehow! Wow!
  (0 people found this comment helpful, 0 did not)
3. Jody on 6/2/2007, said:

THis is a lovely, relaxing meditation. I sat in the silence afterwards, just being aware of positive energy!
  (0 people found this comment helpful, 0 did not)
4. Carrie-Ann on 3/30/2007, said:

Ahhh!
  (0 people found this comment helpful, 0 did not)
5. Nicole on 3/11/2007, said:

I've never really done anything like this.. and I really enjoyed it. It was really relaxing. I'm glad I was at home by myself though so I could ONG my heart out!
  (0 people found this comment helpful, 0 did not)
6. Kathleen on 11/26/2006, said:

Need more like this one to improve sleep.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6