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5 Minute Arms
5 min

A very targeted 5-minute strength class that focuses on the arm muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (4.64)   # of Ratings: 25   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 16 (Next 10) HERE to see all comments
1. Marisa on 7/25/2008, said:

Love it!!!! It's perfect for someone like me who has never had much upper body strength and wants to get on the right path to change that!
  (0 people found this comment helpful, 0 did not)
2. Sheree on 6/5/2008, said:

Love it! The 5 min just flew by.
  (0 people found this comment helpful, 0 did not)
3. Eric on 4/24/2008, said:

Moves are a little too quick to make for even concentric and eccentric contracions. The final combo move especially.
  (0 people found this comment helpful, 0 did not)
4. john on 2/19/2008, said:

Great when you pair it with 5 Min Arms 2. And if you like the 5 min Series...I just joined a 5 minute challenge on the new community. Check it out. Got me going tonight!
  (1 people found this comment helpful, 0 did not)
5. Nancy on 2/8/2008, said:

I hate strength exercises, and these short ones are really going to help me. The instructor is great about modeling correct form in a way that is very easy for a beginner to grasp.
  (1 people found this comment helpful, 0 did not)
6. Sheila on 1/4/2008, said:

A terrific 5 minutes. Be sure to use heavy enough weights to challenge yourself.
  (1 people found this comment helpful, 0 did not)
7. JULIE on 6/16/2007, said:

Excellent!!
  (1 people found this comment helpful, 0 did not)
8. Mary on 2/7/2007, said:

nice short work out
  (1 people found this comment helpful, 0 did not)
9. Cynthia on 2/7/2007, said:

Short and sweet! Enough to feel the burn without taking too much time.
  (2 people found this comment helpful, 0 did not)
10. Terri on 2/4/2007, said:

Great workout for 5 minutes. I'm a beginner and I could feel the burn
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 16 (Next 10) HERE to see all comments