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5 Minute Back
5 min

A very targeted 5-minute strength class that focuses on the back muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights, stability ball

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Class Rating: (4.71)   # of Ratings: 7   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 4
1. Mary on 2/7/2007, said:

great,but let's see some more lower back,not much on demandfitness for lower back.
  (0 people found this comment helpful, 0 did not)
2. Greg on 2/6/2007, said:

The first exercise on the stability ball is a difficult balancing act. The rest of the class is solid. Once again make sure you select a weight that will challenge you, but let you finish the class.
  (1 people found this comment helpful, 0 did not)
3. Carrie on 10/31/2006, said:

Wow- no wasted time, great workout, hit all the major exercises.
  (1 people found this comment helpful, 0 did not)
4. Julie on 10/6/2006, said:

Excellent back workout. Something I usually miss in my workouts, so this is the perfect class for me. Great workout and a good amount of time on the back.
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 4