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5 Minute Chest
5 min

A very targeted 5-minute strength class that focuses on the chest muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights, stability ball

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Class Rating: (4.90)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Cynthia on 3/20/2008, said:

Good excercise for me, Thanks CK
  (0 people found this comment helpful, 0 did not)
2. Janell on 3/8/2008, said:

Short and quick but this is a great "add-on" exercises after you've done a total body strength workout and want to finish up by targeting areas. Increase weights and feel the burn!
  (0 people found this comment helpful, 0 did not)
3. Mary on 3/19/2007, said:

great as always Joanne.
  (0 people found this comment helpful, 0 did not)
4. Greg on 2/6/2007, said:

This is a short, fast paced chest workout. Make sure you find a weight that's challenging enough, but that lets you complete the whole five minutes.
  (1 people found this comment helpful, 0 did not)
5. Amy on 1/23/2007, said:

Love this one.
  (1 people found this comment helpful, 0 did not)
6. Karen on 11/7/2006, said:

Great for the chest...use heavier weights as the exercise gets easier!
  (1 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6