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5 Minute Shoulders and Neck
5 min

A very targeted 5-minute strength class that focuses on the shoulder and neck muscles.
 
Instructor: Joanne Blackerby
 
Training Mode: Strength
 
Recommended equipment: Hand weights

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Class Rating: (5.00)   # of Ratings: 15   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 10
1. Cynthia on 3/20/2008, said:

Great workout,Thanks CK
  (0 people found this comment helpful, 0 did not)
2. Sara on 11/21/2007, said:

awesome workout!!! really challenges those muscles in a short span of time!
  (0 people found this comment helpful, 0 did not)
3. Joanna on 5/28/2007, said:

I am a harpist and have lots of stress on my shoulders and neck. This is a perfect workout to relieve the pain and strengthen these muscles. Joanne is a wonderful instructor. Thank you!
  (0 people found this comment helpful, 0 did not)
4. Linda on 5/24/2007, said:

I get home at night and don't have much time to work out - the 5 minute workouts are great - they energize me and keep me going for the rest of the evening - very clear and precise instructions and easy to follow! Love'em! Keep'em coming!
  (0 people found this comment helpful, 0 did not)
5. Trisha on 3/4/2007, said:

Joanne did a very good workout for the arms!
  (0 people found this comment helpful, 0 did not)
6. Mary on 2/7/2007, said:

Joanne really knows how to kick butt in a short time. Great
  (0 people found this comment helpful, 0 did not)
7. June on 12/19/2006, said:

This was definatly not too easy, but it is also not so long and intense that I couldn't do the entire session. I love being able to mix and match shorter work outs so that I can build up my endurance before working my way into the longer ones.
  (2 people found this comment helpful, 0 did not)
8. Karen on 11/7/2006, said:

Tis is a tough one, I had to use lighter weights to get through it.
  (0 people found this comment helpful, 0 did not)
9. Kellie on 10/22/2006, said:

Wow, I thought five minutes would be easy, but I nearly didn't make it through the whole thing. I really like this instructor.
  (0 people found this comment helpful, 0 did not)
10. Julie on 10/6/2006, said:

Killer workout for the shoulders. I hope to work up to being able to complete the whole thing!
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 10