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Beginner Pilates - Short Form
9 min

A quick Pilates workout designed to strengthen your abs and increase your flexibility.
 
Instructor: Debbie Rourke
 
Training Mode: Stabilization
 
Recommended equipment: None

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Class Rating: (5.00)   # of Ratings: 10   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 6
1. Nicole on 6/12/2007, said:

Ow my abs are in pain! That was great. Looking forward to doing more pilates now.
  (1 people found this comment helpful, 0 did not)
2. Candice on 4/3/2007, said:

talk about ab an workout!!!!!!
  (1 people found this comment helpful, 0 did not)
3. Mary on 1/31/2007, said:

great workout,Debbie is great!!!
  (0 people found this comment helpful, 0 did not)
4. john on 1/24/2007, said:

WOW...that's all I can say. 1st time I ever tried this stuff. I am not sure what I did, but it kicked my abs & got a workout & a stretch, and I felt rejuvenated afterwards.
  (1 people found this comment helpful, 0 did not)
5. Doris on 1/18/2007, said:

Great ab workout, I am getting back into shape and I was able to do this fine. You can understand her very clearly, I will do this workout again! The workout is only just over 8 minutes though.
  (1 people found this comment helpful, 0 did not)
6. Barbie on 11/21/2006, said:

Wow! A short, but killer ab routine! Debbie does a great job explaining each move and I like how she moves quickly from one move to the next I'll definitely do this one again.
  (2 people found this comment helpful, 0 did not)
Showing comments 1-10 of 6