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Specialty Abs - The Plank
3 min

Learn about an effective technique to strengthen your abs called the "plank" in this short instructional exercise segment.
 
Instructor: Jennifer Murdock
 
Training Mode: Stabilization
 
Recommended equipment: None

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Class Rating: (5.00)   # of Ratings: 5   (TELL US WHAT YOU THINK!)

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Showing comments 1-10 of 3
1. Cynthia on 3/26/2008, said:

Sweet & short, Thanks, CK
  (0 people found this comment helpful, 0 did not)
2. MELISSA on 4/2/2007, said:

This really targets the core & I will do it again combined with another abs workout.
  (0 people found this comment helpful, 0 did not)
3. Tina on 10/30/2006, said:

Good little workout. Would like a longer one too.
  (0 people found this comment helpful, 0 did not)
Showing comments 1-10 of 3